Yoga at Sunset

We encourage all to RISE above limitations to achieve optimal health

mind, body and spirit

leveraging the warmth of infrared heat

Rise Yoga & Wellness

Rise Infrared Heat Therapy Class Types

We offer two types of yoga classes designed to accommodate all fitness levels. No matter which style you choose, our goal is to support you on your journey to better health and well-being.

  • Vinyasa Yoga

    The class will be enhanced with the therapeutic benefits of infrared heat set at approximately 90 degrees

    A dynamic style of yoga that synchronizes breath with movement, flowing seamlessly from one pose to the next in a graceful sequence.

    (60 minutes)

  • Yin Yoga

    Experience ultimate relaxation and rejuvenation through our Stretch sessions leveraging infrared heat therapy.

    Involves holding passive poses for an extended period. Targets connective tissues, improves flexibility, and promotes relaxation and mindfulness.

    (60 minutes)

  • Rise Mobility

    Get connected to your body with movement that releases stress and tightness in your body by opening up your joints and muscles by utilizing your full range of motion with balance and control.

    Leverages the warmth of infrared heat.

    (60 minutes)

  • Cardio Fit

    Get your heart rate up with dynamic bodyweight routine that will leave you feeling invigorated and empowered. Infrared heat is used to elevate your total body wellness.

    The goal is to move and elevate your heart rate with your Spirit going even higher.

    (60 minutes)

Health Benefits of Infrared Heat

FREE TRIAL CLASS

FREE TRIAL CLASS

MIND BODY and SPIRIT … need a push to get started. Have a trial class on us. You can reserve a spot in any of our classes to help get you on your path to wellness.

 

YORKTOWN, VA

Location Information

Grafton Square

4740 George Washington Memorial Highway

Yorktown, VA 23692

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call 757-219-2404

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