We encourage all to RISE above limitations to achieve optimal health
mind, body and spirit
leveraging the warmth of infrared heat
Rise Yoga & Wellness
Rise Infrared Heat Therapy Class Types
We offer a variety of yoga classes designed to accommodate all fitness levels. No matter which style you choose, our goal is to support you on your journey to better health and well-being.
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Vinyasa Yoga
The class will be enhanced with the therapeutic benefits of infrared heat set at approximately 90 degrees
A dynamic style of yoga that synchronizes breath with movement, flowing seamlessly from one pose to the next in a graceful sequence.
(60 minutes)
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Yin Yoga
Experience ultimate relaxation and rejuvenation through our Stretch sessions leveraging infrared heat therapy.
Involves holding passive poses for an extended period. Targets connective tissues, improves flexibility, and promotes relaxation and mindfulness.
(60 minutes)
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Rise Mobility
Get connected to your body with movement that releases stress and tightness in your body by opening up your joints and muscles by utilizing your full range of motion with balance and control.
Leverages the warmth of infrared heat.
(60 minutes)
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Rise Strength
Get your heart rate up with dynamic bodyweight routine that will leave you feeling invigorated and empowered. Infrared heat is used to elevate your total body wellness.
Modifications available to suit all fitness levels. Resistance training improves muscle tone and functional movement; it can also better posture, metabolism, and mood.
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Hot 26 Yoga
Discover the transformative power of Hot 26 Yoga, a dynamic practice designed to strengthen your body, calm your mind, and revitalize your spirit. Featuring a carefully crafted sequence of 26 postures and 2 breathing exercises, our classes are practiced in a heated room to enhance flexibility, improve circulation, and detoxify through sweat.
(60 minutes)
Health Benefits of Infrared Heat
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Stress Reduction
The deep, penetrating heat of infrared therapy induces relaxation by promoting the release of endorphins, our body's natural "feel-good" chemicals. It can help reduce stress, ease tension, and improve sleep quality, contributing to an overall sense of well-being.
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Skin Health
Infrared therapy can improve the complexion by promoting collagen production, reducing acne, and enhancing overall skin tone. The improved blood circulation nourishes the skin from within.
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Detoxification
Sweating is one of the body's natural ways to eliminate toxins. Infrared therapy can induce a deep sweat that may contain a higher concentration of toxins and heavy metals, aiding in detoxification.
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Weight Management
Some studies suggest that regular sessions of infrared heat therapy may aid in weight loss by increasing metabolism and promoting fat loss.
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Pain Relief
Infrared heat therapy has been found to provide effective relief from chronic pain conditions such as arthritis, fibromyalgia, and muscle soreness. Studies suggest that the heat helps relax muscles, improve circulation, and reduce inflammation, resulting in reduced pain and increased mobility.
FREE TRIAL CLASS
FREE TRIAL CLASS
MIND BODY and SPIRIT … need a push to get started. Have a trial class on us. You can reserve a spot in any of our classes to help get you on your path to wellness.
YORKTOWN, VA
Location Information
Grafton Square
4740 George Washington Memorial Highway
Yorktown, VA 23692
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call 757-219-2404
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