Rise Yoga & Wellness

Rise Infrared Heat Therapy Class Types

We offer a variety of yoga classes designed to accommodate all fitness levels. No matter which style you choose, our goal is to support you on your journey to better health and well-being.

Rise Flow

The class will be enhanced with the therapeutic benefits of infrared heat set at approximately 90 degrees
A dynamic style of movement that synchronizes breath with movement, flowing from one pose to the next in a graceful sequence designed to strengthen your body, calm your mind, and revitalize your spirit.
(60 minutes)

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Rise Stretch

Experience ultimate relaxation and rejuvenation through our Stretch sessions leveraging infrared heat therapy.
Involves holding passive poses for an extended period. Targets connective tissues, improves flexibility, and promotes relaxation and mindfulness.
(60 minutes)

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Rise Mobility

Get connected to your body with movement that releases stress and tightness in your body by opening up your joints and muscles by utilizing your full range of motion with balance and control.
Leverages the warmth of infrared heat.
(60 minutes)

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Rise Strength

Get your heart rate up with dynamic bodyweight routine that will leave you feeling invigorated and empowered. Infrared heat is used to elevate your total body wellness.
Modifications available to suit all fitness levels. Resistance training improves muscle tone and functional movement; it can also better posture, metabolism, and mood.

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Health Benefits of Infrared Heat

Stress Reduction

The deep, penetrating heat of infrared therapy induces relaxation by promoting the release of endorphins, our body's natural "feel-good" chemicals. It can help reduce stress, ease tension, and improve sleep quality, contributing to an overall sense of well-being.
Skin Health

Infrared therapy can improve the complexion by promoting collagen production, reducing acne, and enhancing overall skin tone. The improved blood circulation nourishes the skin from within.
Detoxification

Sweating is one of the body's natural ways to eliminate toxins. Infrared therapy can induce a deep sweat that may contain a higher concentration of toxins and heavy metals, aiding in detoxification.
Weight Management

Some studies suggest that regular sessions of infrared heat therapy may aid in weight loss by increasing metabolism and promoting fat loss.
Pain Relief

Infrared heat therapy has been found to provide effective relief from chronic pain conditions such as arthritis, fibromyalgia, and muscle soreness. Studies suggest that the heat helps relax muscles, improve circulation, and reduce inflammation, resulting in reduced pain and increased mobility.