Yoga at Sunset

We encourage all to RISE above limitations to achieve optimal health

mind, body and spirit

leveraging the warmth of infrared heat

Rise Yoga & Wellness

Rise Infrared Heat Therapy Class Types

We offer a variety of yoga classes designed to accommodate all fitness levels. No matter which style you choose, our goal is to support you on your journey to better health and well-being.

  • Vinyasa Flow

    The class will be enhanced with the therapeutic benefits of infrared heat set at approximately 90 degrees

    A dynamic style of yoga that synchronizes breath with movement, flowing seamlessly from one pose to the next in a graceful sequence.

    (60 minutes)

  • Yin Stretch

    Experience ultimate relaxation and rejuvenation through our Stretch sessions leveraging infrared heat therapy.

    Involves holding passive poses for an extended period. Targets connective tissues, improves flexibility, and promotes relaxation and mindfulness.

    (60 minutes)

  • Rise Mobility

    Get connected to your body with movement that releases stress and tightness in your body by opening up your joints and muscles by utilizing your full range of motion with balance and control.

    Leverages the warmth of infrared heat.

    (60 minutes)

  • Rise Strength

    Get your heart rate up with dynamic bodyweight routine that will leave you feeling invigorated and empowered. Infrared heat is used to elevate your total body wellness.

    Modifications available to suit all fitness levels. Resistance training improves muscle tone and functional movement; it can also better posture, metabolism, and mood.

  • Hot 26 Yoga

    Discover the transformative power of Hot 26 Yoga, a dynamic practice designed to strengthen your body, calm your mind, and revitalize your spirit. Featuring a carefully crafted sequence of 26 postures and 2 breathing exercises, our classes are practiced in a heated room to enhance flexibility, improve circulation, and detoxify through sweat.

    (60 minutes)

  • Chair Yoga

    Experience the gentle benefits of chair yoga enhanced by the soothing warmth of infrared heat. This practice supports mobility, joint health, and stress relief while promoting circulation and deep relaxation.

    Perfect for all levels, especially those seeking a low-impact, accessible way to move, stretch, and restore in a healing environment.

    (60 minutes)

Health Benefits of Infrared Heat

 

YORKTOWN, VA

Location Information

Grafton Square

4740 George Washington Memorial Highway

Yorktown, VA 23692

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call 757-219-2404

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